Celery and Apple Slaw

I don't think celery gets enough love. On a hot day, it is my go-to vegetable. Celery is rich in sodium and potassium, and it replaces electrolytes better than a sports drink so it's great for when you have been out in the dry desert sun all day! Studies also show that eating fiber-rich celery regularly can lower blood pressure and cholesterol levels. So do your heart some good and beat the heat with this tasty salad. Crispy green celery, sweet apple slices, with crunchy walnuts and luscious dates all tossed in a lemony cilantro dressing. Top with a touch of goat cheese and you're in hydration heaven!


Celery & Apple Slaw with Lemon-Cilantro Vinaigrette
Serves 4

1 head celery (10-12 stalks)
1 large apple
3-4 Medjool dates
1/2 cup chopped walnuts
1/4 cup crumbled goat cheese (optional)

1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1/4 cup chopped fresh cilantro
1/4 tsp salt
few grinds of black pepper


1. Wash and dry produce. Remove the leaves and thick white base of the celery then thinly slice stalks across the grain. You can save the scraps for making stock or send them to the compost bin.
2.Core and thinly slice the apple and add to the celery.
3. Slice the dates to remove the pit, then cut into thin slivers and add to the salad.
4. Sprinkle the walnuts and goat cheese (if using) over the salad.
5. To make the dressing, combine all ingredients in a bowl and whisk together or use a screw-top jar and shake well to combine.
6. Pour dressing on salad and toss gently to combine.